November

November 22, 2015

Health vs Fitness

Health and Fitness are so intrinsically linked that people often overlook the fact that they are not actually the same thing. One cannot be truly healthy without also being reasonably fit; however, one can be fit and not be healthy. This is quite a common phenomenon in our society. Many people exercise to extremes in addition to overworking and push their bodies to the limits of physical endurance in the misguided belief that this is healthy. Often this is allied […]