What is Qi Gong?

bone broth
The Benefits of Bone Broth
August 19, 2017
Why You Should Complement Acupuncture Treatments With Spirulina
November 18, 2017

What is Qi Gong?

What is Qi Gong

Everybody knows the importance of good health. All over the world, people try different things to stay in good health. The Chinese too have a unique health care system they refer to as Qi Gong. The system depends on integrating focused intention, breathing techniques, and physical postures together. The system is ancient to the Chinese.


Qi Gong Practices

Qi Gong involves different practices, which are:
a) martial
b) spiritual
c) medical

What all these different practices have in common is the mental focus, breathing technique, and postures involved to achieve optimal health. Some of these three practices are highly effective at increasing Qi. Others do not increase it much, but can still be effective at different tasks, which include:

  • circulating Qi (also pronounced Chi by the Chinese)
  • using Chi to not only cleanse but also heal the body
  • storing Chi
  • using Chi to heal others

Some aspects of Qi Gong revolve around soft internal styles. Tai Chi is one such style. On the other hand, others incorporate vigorous styles. Kung Fu is one of the most vigorous styles practiced in this form of health care system. The system has never been a panacea for all ailments. Without a doubt, though, it’s a highly effective system.

Qi Gong is crucial in the field of alternative complementary medicine.


What does Qi Gong remedy?

It is a great remedy for the following:

  • stress
  • building stamina
  • increasing vitality
  • enhancing the immune system

Furthermore, Qi Gong enables various organs and systems in the human body to function optimally. These include lymphatic, circulatory, respiratory, cardiovascular, and digestive functions. It works excellently in the old and young alike. It helps the old to regain the long-lost youthful vitality. It ensures the young maintain good health to mold age.

Whoever practices Qi Gong is guaranteed to recover from any sickness quickly.


Benefits of Embracing Qi Gong

Also, the fact that Qi Gong helps reduce hypertension has made it highly attractive to Western researchers and scientists. The old members of the society who keep falling and slipping while walking never complain about such incidences as they embrace Qi Gong. People who have embraced this system benefit by:

  1. maintaining great health
  2. healing their bodies
  3. calming their minds
  4. reconnecting with their spirits

Qi Gong reestablishes the connection between the body, mind, and soul.

A person with all these three aspects of human existence integrated well is likely to develop a more positive outlook on life. Such a person is also not likely to struggle with harmful behaviors and attitudes. Any person who practices Qi Gong for a long time will benefit from increased enjoyment, stability, and harmony.

What is Qi Gong?